Happy Holidays from your Ballwin Dentist! During this time, there are many opportunities to feast and share food with loved ones. You can enjoy all the dishes that this season offers without worrying about the extra stress on your healthy lifestyle. You choose what you put into your body, so we’re happy to offer you some peace of mind. As long as you’re aware of your portion size and consume in moderation, you can reap the benefits of the holiday season. Here are some tips for holiday food that support your health and oral health. If these tips can make you smile, then that’s even better!
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Happy Holidays from your Ballwin Dentist!
Stuffing
If stuffing is on your menu for the next few holiday dinners, consider preparing it with apples, carrots, or celery. Not only will these keep your stuffing moist, which is softer for your teeth and needs less of your saliva to send through your digestive system, but they add vitamins and nutrients to support your health. Vitamins A and C support your immune system, saliva production, and digestion.
Vegetables
Green Beans, pumpkin, and squash are all technically fruit because of their seeds, but we’ll let you surprise your guests with that fact when they join you at the dinner table. They are all extremely high in Vitamins A and C and will support your body and oral health as the weather changes and we glide into the new year. To start off the new year with an abundance of Vitamins A and C will set you up for a successful year. Your digestion will be able to process efficiently, should you choose to indulge, and your immune system will be supported so that you’re immune from any unwanted seasonal heaviness.
Turkey
Turkey is high in phosphorus, which can support your teeth, bones, and enamel health. While eating turkey in large quantities can encourage a “food coma” feeling due to the tryptophan turning into melatonin and serotonin, eating a normal portion size can benefit you by feeling more full, and therefore less likely to fill your belly with sweets.
Sweets
There are so many recipes that don’t call for sugar in their recipes. Even ones that do are not a requirement. Applesauce, brown sugar or coconut sugar are healthier alternatives that taste great! Pumpkin and apple pie provide a lot of Vitamin C, which is great for a healthy immune system. Fruit tea or punch is also a holiday-feeling addition to the table, without sugar that can really warm up your belly and your heart. Raw fruit is perhaps the best sweet option to bring to the table… it’s nature’s candy and provides so many vitamins and nutrients. Cranberry can be added to tea, or essentially any dish for a Vitamin C boost. If you’re attending a potluck, consider bringing pineapple. They are the international symbol of hospitality and can balance many of the savory foods traditionally offered during this time of year and provide Vitamin C as well.
No matter what you choose to make or eat, remember to brush your teeth and drink plenty of water to support a clean and healthy mouth. If you’re hosting the holiday dinner, keep these options in mind to support your guests’ health and smiles. Your dentist Ballwin loves to support your smile in any way possible. If these tips made you smile, pop over to our Facebook page to give us a “like”. We frequently post other food tips to our facebook that you’ll be able to see between now and your next checkup or Ballwin cosmetic dentist appointment. Happy Holidays from your Ballwin dentist and we look forward to seeing you in the new year!
Happy Autumn from your Ballwin dentist team! As the weather changes and our schedules fill up with activities, it’s important to stay on top of your health and safety. Keeping a routine for your oral health, hydration, and safety will help your body run smoothly and minimize emergency dentist or doctor visits. Here are a few important reminders to stay on track and treat your body well this fall.
Acute tooth pain is centralized to a specific area for less than six months, and chronic tooth pain lasts longer. If you feel either, let’s identify and treat it immediately. Cavities can show up as a toothache. A decayed root canal can cause severe pain. Our experienced Ballwin dentist office team treats all tooth pain.
Our Ballwin dentist and the ADA agree that the recommended length of time to brush is for at least two minutes, twice a day. If this sounds like longer than your typical brushing session, consider buying an electric toothbrush that times you. You can also brush each quadrant for at least thirty seconds. Find a song you enjoy at least two minutes long, and play it when you brush your teeth. If the kids need some assistance, there are some great apps that can help them brush the full length of time.
Everyone can have a beautiful smile. After all, only a small percentage of people actually require little to no assistance with their smile. Teeth whitening procedures brighten smiles, braces straighten teeth, and cosmetic dentistry gives Ballwin dentist patients new smiles. A great smile significantly impacts your life. People look younger with a healthy smile, feel better about themselves, and have more confidence among their peers and co-workers.
Veneers are a wonderful solution when you experience the following with your smile: Stained or discolored teeth that don’t respond with normal teeth whitening services Gaps between teeth Chipped or fractured teeth Teeth that are uneven Aside from the above reasons, our Ballwin dentist can instruct you on how our veneers even out your smile and make it look great day after day.
Your smile is your own signature; the first thing people notice about you and a way for them to learn more about you. As the dentist Ballwin patients have trusted for their preventative dentistry and oral health needs, talk to us about your smile and teeth whitening procedures. Do you want whiter teeth? Is your smile as bright as it could be? What do you do to protect and maintain your smile? There are many things you may do on a daily basis that compromise your smile without you knowing. So, if you find yourself wishing for whiter teeth, schedule an appointment with our Ballwin dentist. You can also keep the following tips in mind:
The flu virus is contagious and spreads through coughs, saliva, and sneezes. Flu symptoms take a few days to appear once a person has contracted the flu virus. Various types of flu strains exist. The flu is most prevalent during the colder months of the year. Typically, the season runs from October to March, but it isn’t uncommon to get the flu in the summer months, too. The flu virus can live on hard surfaces for nearly 2 days. It can survive on clothing for 12 hours. When caring for yourself or a loved one who has the flu, wash your hands often. It is also important to keep surfaces and areas that are shared with others clean. Wipe down door handles and remote controls. Keep phones, computers, and tablets clean with microfiber towels and only use with clean hands. Be mindful when doing laundry to wash your hands after handling clothes carrying the virus.
One of the first ways to get started on your resolution is to just pick up the phone. Schedule a consultation with our Ballwin dentist. Talk with us about your smile and what you’d like to change. While basic dental insurance plans cover dental examinations and other preventative dentistry measures, you may be surprised to learn that certain restorative dental services are available to you, too. After calling our office, call your insurance provider. We work with your dental insurance companies on a daily basis to help you get your new smile.
The short answer is not so much due to the amount of sugar used to sweeten the pumpkin. However, with that in mind, there are some great benefits to our oral health found in pumpkins. Adding whipped cream to the top of your slice doesn’t help, but a little dollop used sparingly isn’t that awful, provided you brush and floss regularly. Brushing your teeth and flossing after eating sweets is essential to reducing your risk of cavities and tooth decay. We also recommend visiting your Ballwin dentist for regular checkups to ensure your smile is in good order.
Happy Halloween from your Ballwin dentist team! We know many of you are gearing up for a night of tricks and treats and wish you a safe, fun time. Halloween is one of the oldest holidays and truly a great time for laughter and entertainment. While customs vary from city to city, one constant remains the same: candy! So, we would be remiss to let the day go by without reminding you and your children about your oral health.